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© 2019 Brooke Monks

I'm so glad you're ready to look, feel and be your best!

Hello Beautiful! If you're reading this, that means there's something inside of you that's craving more. More energy, more vitality, more self-love! I get it, I was there too. (You can read about it under More About Me) and I can tell you with 100% certainty that it DOES get better, you just have to love yourself enough to make YOU a priority.

I've designed a healthy lifestyle program to help you achieve your health and wellness goals. These coaching sessions aren't your ordinary "one size fits all", they're created entirely and uniquely for you based on your needs. With a holistic philosophy, I work one-on-one with you to improve your approach to food, fitness, self-love and self-talk. 

"But I've tried everything and nothing works..."

If this is what you're thinking, then please don't give up hope. As heart-breaking as it is to feel that way, please know you CAN do it. When we work together, there's no starvation, no extreme workout routines, no deprivation and no negative self-talk. Nothing about my coaching is fad diet-like or trendy: it's all about changing your daily habits so that they become healthy, consistent and sustainable. Simple right? Yup! That's my philosophy. Nutrition, fitness, self-care and mindset don't need to be complicated and time-consuming. I'm here to help you eat balanced meals full of whole foods, get that beautiful body of yours moving every day, remind you to make time to take care of you and to support and educate you so that the thoughts you're thinking manifest into the things you actually want.

Here's how I can help you...

Personalised Healthy Lifestyle Program

Includes:

  • 2-hour consultation

  • Initial assessment (includes eating habits analysis, review of triggers, motivators and readiness factor, suggestions for sleep and stress best practices and MORE!)

  • Custom Healthy Lifestyle Program (centred around nutrition, fitness, well-being and mindset goals)

  • Body measurements (if desired)

  • Daily coaching check-ins

Monthly

Coaching

Includes:

  • Review of previous month's progress (achievements and challenges) and next steps

  • Revised custom Healthy Lifestyle Program (centred around next phase of nutrition, fitness, well-being and mindset goals)

  • Body measurements (if desired)

  • Daily coaching check-ins

Working with Brooke is the best gift I’ve ever given myself.  My journey with her as my guide began less than a year ago. I want to gush because Brooke is professional, compassionate, knowledgeable and dedicated.  She truly helped me change my life. The specifics are irrelevant because we all have our own journey unique unto ourselves and Brooke excels at working with you to create your own map, so to speak. If you’re reading this then this is your moment. I’m excited for you because your journey is about to begin and your life is about to change. Thank you so much Brooke for helping me change my life, not only for the better, but the best!!

Cori Doern

There's no better investment than investing in yourself.

If you're scared, doubtful, nervous or so sick of feeling the way you do, then please consider this an invitation to work together. Like I shared in my Becoming Authentically You program, this isn't a dress rehearsal - you get one life to live... how much longer are you going to wait before embracing it like the gorgeous goddess (or god) you are and living your life to the fullest? How much longer will you settle, come up with excuses, push yourself to the bottom of the list and avoid being the beautiful, positive woman (or man) you were meant to be ?

I promise, becoming the best version of you will feel even better than you dreamed...

So Beautiful, if  this invitation sparks something inside of you and you're looking for a program that will change your life, I'd LOVE to work with you.

Complete the form below and we can chat more.

Looking forward to hearing from you!